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Oct 243 min read
Eat to Beat Stress: Nourishing Your Mind, Body, and Spirit
Between election season coverage and the onslaught of holidays, it's easy to feel the rising tide of stress.
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Oct 93 min read
Healthy and Fun Halloween Recipes
Witches’ Brew Green Smoothie For a potion that will give you glowing skin, strong muscles, and a burst of energy, this green smoothie is...
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Oct 92 min read
The Magic and Mystery of The Season
As the days grow shorter and the cooler fall evenings encourage the blankets, down comforters and Ugg boots to come back out, we find...
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Oct 13 min read
Celebrating International Coffee Day – Sip, Savor, and Support the Planet
As we celebrate International Coffee Day, let’s take a moment to appreciate not only the rich, bold flavor that coffee brings to our morning
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Sep 74 min read
The Dark Side of Sucralose: What You Need to Know About This Popular Sweetener
I've never been a fan of artificial sweeteners, but marketing "geniuses" would have us believe Sucralose is "natural." and good for us.
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Jul 181 min read
Summer Berry and Avocado Salad with Lemon Poppy Seed Dressing
This summer berry and avocado salad is a nutritional powerhouse, offering a range of health benefits.
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Sep 27, 20222 min read
Why the Mediterranean Diet Always Comes Out on Top
I just returned from a delightful trip to Spain, where I was re-inspired by the culture, the people, and of course, the Mediterranean...
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Aug 18, 20223 min read
Herbal and Natural Solutions for Menopausal Weight Gain
Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...
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Apr 29, 20222 min read
Not Your Average Nut Butter Cups
Probably the only things I ever coveted from the kids' Halloween reserves were Reese's Peanut Butter Cups. And while there are much worse...
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Nov 5, 20213 min read
Scrumptious Fall Salads
It's quite warm in Colorado this first week in November. I'm a big proponent of eating with the seasons, which usually means that salads...
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Sep 24, 20212 min read
Best Gluten-Free Banana Zucchini Bread
Looking for a creative way to enjoy that zucchini you just harvested? This is an easy, nutritious recipe, that I like to call...
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Sep 16, 20213 min read
The Power of Mushrooms
You Either Love Them .... Or You Don't Mushrooms tend to be one of those polarizing foods – you either love them or you don’t like them...
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Sep 16, 20212 min read
PQQ - Is It For You?
Pyrroloquinoline quinone (PQQ) Pyrroloquinoline quinone (PQQ) is a mouthful for sure, but it’s one of the coolest nutrients that you need...
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Feb 18, 20211 min read
Yes to These Yummy Protein Bars
Play around with this recipe. My hubby couldn't get enough of them - I thought they were a tad dry so I'd add a little more nut butter or...
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Nov 12, 20202 min read
Harvest Pumpkin Muffins
One of the great things about Fall Foods is, of course, pumpkin. And I'm not talking pumpkin lattes (no thank you). But pumpkin soup,...
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Nov 11, 20203 min read
Tips for Thriving Through “the Feast”
Although some people look forward to, literally, pigging out all day, there is a more mindful and healthful way to enjoy Thanksgiving...
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Oct 30, 20201 min read
Yummy Gluten-Free Energy Bars
These are the perfect combination of sweet, savory, and satisfying. Have one for breakfast, take it on the road, enjoy one as a mid-day...
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Oct 12, 20203 min read
7 Ways Turmeric Can Improve Your Health
Yes, you should consider adding turmeric to your diet, and no, that doesn't mean you need to spend $5 or more for a daily turmeric "shot"...
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