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Apr 20, 20232 min read
A Look at Astaxanthin: What Is It and What Are Its Benefits?
Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has...
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Feb 2, 20233 min read
My Thoughts On Natural Cosmetics
With an estimated market size of a colossal $50 billion USD, it's no surprise that the cosmetic and beauty product industry is booming....
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Sep 27, 20222 min read
Why the Mediterranean Diet Always Comes Out on Top
I just returned from a delightful trip to Spain, where I was re-inspired by the culture, the people, and of course, the Mediterranean...
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Sep 1, 20223 min read
The Many Benefits of Lavender: From the Scent to the Symbolism
If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...
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Aug 30, 20222 min read
Why Self-Compassion is Key to Mental and Emotional Well-Being
What if we could find a way to be kinder to ourselves, especially when things go wrong? What if we could learn to give ourselves the same...
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Aug 19, 20221 min read
How to Achieve Optimum Wellness Through Spiritual Practices
Most of us go through life without really thinking about our overall well-being. We may not realize it, but our physical and mental...
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Aug 18, 20223 min read
Herbal and Natural Solutions for Menopausal Weight Gain
Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...
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Aug 18, 20222 min read
What is CBD and How Does it Work?
CBD, or cannabidiol, is a compound found in the Cannabis plant that has been shown to have numerous medical benefits. One of the most...
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May 5, 20223 min read
Balancing Stress and Hormones
Stress levels have probably never reached the levels that we’ve seen in the past few years and that continue to wreak havoc on the lives...
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Apr 29, 20222 min read
Not Your Average Nut Butter Cups
Probably the only things I ever coveted from the kids' Halloween reserves were Reese's Peanut Butter Cups. And while there are much worse...
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Sep 16, 20213 min read
The Power of Mushrooms
You Either Love Them .... Or You Don't Mushrooms tend to be one of those polarizing foods – you either love them or you don’t like them...
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Sep 16, 20212 min read
PQQ - Is It For You?
Pyrroloquinoline quinone (PQQ) Pyrroloquinoline quinone (PQQ) is a mouthful for sure, but it’s one of the coolest nutrients that you need...
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Jul 9, 20211 min read
You Can Do Hard Things
And don't forget it. Change and growth take work. It's not supposed to be easy.
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Jul 9, 20214 min read
Optimizing Eye Wellness and Vision
Did you know.....? July is officially Healthy Vision Awareness month. I believe "Awareness" months, weeks, and days serve as important...
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Apr 20, 20211 min read
A Simple Reminder for Every.Single.Day.
A simple reminder for every.single.day. I know that the first one can be tough for me. For as long as I can remember I have compared...
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Feb 19, 20212 min read
Flower Power
Chamomile – The Unsung Hero of Teas When we think of the healing power of tea we often turn to green tea, white tea or even black tea as...
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Feb 18, 20211 min read
Yes to These Yummy Protein Bars
Play around with this recipe. My hubby couldn't get enough of them - I thought they were a tad dry so I'd add a little more nut butter or...
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Dec 1, 20201 min read
The Comeback Plan
Back in October (2020) I participated in my good friend, Tom Terwilliger's "Comeback Summit." I created this Comeback Plan as a sort of...
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Nov 12, 20204 min read
Nourish Your Complexion from the Inside
One of the first things we may notice in others, whether meeting someone for the first time or connecting with a good friend, is the...
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