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Nov 44 min read
Mindfulness for The Second Bloom: Transforming Stress, Embracing Peace
Mindfulness is not only a popular practice; it’s also a science-backed approach to managing stress and perimenopause/menopause.
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Oct 146 min read
Winter Vitality Blueprint
This wellness protocol is designed to fortify your immune system, boosting vitality, and supporting your body as the days grow shorter.
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Aug 156 min read
Navigating Perimenopause: Approaches for Empowered Women
Perimenopause is a transformative phase in a woman’s life, marking the transition from reproductive years to menopause.
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Jul 183 min read
The Power of Adaptogens: Boosting Adrenal Health for Resilience and Vitality
The constant exposure to stress can take a toll on our adrenal glands, which are crucial for managing stress and maintaining overall...
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Jul 182 min read
Embrace the Summer Glow: Natural Tips for Radiant Health and Vibrant Living
As we bask in the warm, sun-kissed days of summer, it's the perfect time to harness the season's energy to rejuvenate our bodies and minds.
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Jul 13 min read
Embracing the Silver: How to Look and Feel Awesome at Any Age
Hello, beautiful souls! 🌸 As a middle-aged feminist and spiritual naturopathic doctor, I try my best to navigate the journey of aging...
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