Search
Nov 41 min read
Mediterranean Chickpea & Quinoa Power Bowl
This power bowl offers the nutrients needed to thrive in The Second Bloom, supporting your body with protein and healthy fats.
3 views0 comments
Oct 243 min read
Eat to Beat Stress: Nourishing Your Mind, Body, and Spirit
Between election season coverage and the onslaught of holidays, it's easy to feel the rising tide of stress.
2 views0 comments
Oct 93 min read
Healthy and Fun Halloween Recipes
Witches’ Brew Green Smoothie For a potion that will give you glowing skin, strong muscles, and a burst of energy, this green smoothie is...
6 views0 comments
Oct 92 min read
The Magic and Mystery of The Season
As the days grow shorter and the cooler fall evenings encourage the blankets, down comforters and Ugg boots to come back out, we find...
17 views0 comments
Jul 181 min read
Summer Berry and Avocado Salad with Lemon Poppy Seed Dressing
This summer berry and avocado salad is a nutritional powerhouse, offering a range of health benefits.
7 views0 comments
Oct 30, 20232 min read
Spooktacularly Healthy Halloween Potluck Ideas
Spooky Veggie Platter: Create a colorful veggie platter with a Halloween twist. Use black olives for eyes on cherry tomato "eyeballs,"...
6 views0 comments
Apr 29, 20222 min read
Not Your Average Nut Butter Cups
Probably the only things I ever coveted from the kids' Halloween reserves were Reese's Peanut Butter Cups. And while there are much worse...
21 views0 comments
Nov 5, 20213 min read
Scrumptious Fall Salads
It's quite warm in Colorado this first week in November. I'm a big proponent of eating with the seasons, which usually means that salads...
26 views0 comments
Sep 24, 20212 min read
Best Gluten-Free Banana Zucchini Bread
Looking for a creative way to enjoy that zucchini you just harvested? This is an easy, nutritious recipe, that I like to call...
103 views0 comments
Feb 19, 20212 min read
Flower Power
Chamomile – The Unsung Hero of Teas When we think of the healing power of tea we often turn to green tea, white tea or even black tea as...
19 views0 comments
Feb 18, 20211 min read
Yes to These Yummy Protein Bars
Play around with this recipe. My hubby couldn't get enough of them - I thought they were a tad dry so I'd add a little more nut butter or...
34 views0 comments
Dec 1, 20201 min read
Kale Mushroom Fritatta
Serves 6 1 teaspoon butter 1 teaspoon olive oil 1/4 cup chopped onion 1 cup rinsed and thinly sliced mushrooms (we like shiitake or...
11 views0 comments
Nov 12, 20202 min read
Harvest Pumpkin Muffins
One of the great things about Fall Foods is, of course, pumpkin. And I'm not talking pumpkin lattes (no thank you). But pumpkin soup,...
26 views0 comments
