Your Ultimate Guide for Healthy Living

Nov 44 min read

Mindfulness for The Second Bloom: Transforming Stress, Embracing Peace

Mindfulness is not only a popular practice; it’s also a science-backed approach to managing stress and perimenopause/menopause.

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Aug 156 min read

Navigating Perimenopause: Approaches for Empowered Women

Perimenopause is a transformative phase in a woman’s life, marking the transition from reproductive years to menopause.

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Jul 183 min read

The Power of Adaptogens: Boosting Adrenal Health for Resilience and Vitality

The constant exposure to stress can take a toll on our adrenal glands, which are crucial for managing stress and maintaining overall...

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Jul 182 min read

Embrace the Summer Glow: Natural Tips for Radiant Health and Vibrant Living

As we bask in the warm, sun-kissed days of summer, it's the perfect time to harness the season's energy to rejuvenate our bodies and minds.

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Jul 13 min read

Embracing the Silver: How to Look and Feel Awesome at Any Age

Hello, beautiful souls! 🌸 As a middle-aged feminist and spiritual naturopathic doctor, I try my best to navigate the journey of aging...

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Mar 254 min read

The Unsung Heroines of Herbalism and Natural Medicine

Imagine stepping into a lush, vibrant garden, where every leaf and blossom whispers ancient secrets of healing and wellness. This garden...

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Feb 25 min read

Heart to Heart: Empowering Women's Cardiovascular Wellness

For women, understanding and prioritizing heart health is vital, as heart disease indiscriminately affects women across all ages.

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Aug 22, 20233 min read

Embracing the Chill: Exploring the Benefits and Precautions of Cold Plunging During Menstruation

For more than three decades, a captivating notion acquired during my inaugural year at naturopathic school has consistently lingered in...

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Aug 14, 20232 min read

Menopause Across Cultures: Exploring Racial and Ethnic Variations in Experience and Impact

Ethnic Differences in Timing: Research suggests that there might be differences in the average age of menopause onset among different...

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Aug 14, 20233 min read

Perimenopause vs. Menopause: What Women Need to Know

Perimenopause and menopause are both stages in a woman's reproductive life that are characterized by hormonal changes and transitions....

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Aug 14, 20232 min read

Why We Need to Pay More Attention to our Adrenal Glands During Perimenopause

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal changes....

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Apr 26, 20236 min read

Discover the Real Reasons Behind Sagging Breasts

Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...

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Apr 20, 20232 min read

A Look at Astaxanthin: What Is It and What Are Its Benefits?

Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has...

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Feb 24, 20232 min read

This Study Caught My Attention

Dr. Debra in Cold Plunge Tub

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Feb 2, 20233 min read

My Thoughts On Natural Cosmetics

With an estimated market size of a colossal $50 billion USD, it's no surprise that the cosmetic and beauty product industry is booming....

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Sep 1, 20223 min read

The Many Benefits of Lavender: From the Scent to the Symbolism

If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...

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Aug 18, 20223 min read

Herbal and Natural Solutions for Menopausal Weight Gain

Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...

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May 5, 20223 min read

Balancing Stress and Hormones

Stress levels have probably never reached the levels that we’ve seen in the past few years and that continue to wreak havoc on the lives...

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Nov 12, 20204 min read

Nourish Your Complexion from the Inside

One of the first things we may notice in others, whether meeting someone for the first time or connecting with a good friend, is the...

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Nov 12, 20204 min read

The Act and Art of Balancing Hormones from Puberty through Menopause

Throughout a woman's life, hormones work together like a well-choreographed dance; if one hormone is out of balance or not functioning...

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Your Ultimate Guide for Healthy Living

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