Your Ultimate Guide for Healthy Living

Back in October (2020) I participated in my good friend, Tom Terwilliger's "Comeback Summit." I created this Comeback Plan as a sort of...

Serves 6 1 teaspoon butter 1 teaspoon olive oil 1/4 cup chopped onion 1 cup rinsed and thinly sliced mushrooms (we like shiitake or...

One of the first things we may notice in others, whether meeting someone for the first time or connecting with a good friend, is the...

Aka – Coronavirus Prevention Guide We are collectively facing the global pandemic and national emergency known as COVID-19, aka the...

I'm giving away a little gift of the season that includes my Cookbook, a copy of Think, Eat, Move, Thrive, a jar of my handmade, organic,...

Many people tend to underestimate the power of plants. In this picture alone, the healing power of at least ten different plant medicines...

Throughout a woman's life, hormones work together like a well-choreographed dance; if one hormone is out of balance or not functioning...

One of the great things about Fall Foods is, of course, pumpkin. And I'm not talking pumpkin lattes (no thank you). But pumpkin soup,...

Although some people look forward to, literally, pigging out all day, there is a more mindful and healthful way to enjoy Thanksgiving...