Your Ultimate Guide for Healthy Living

Mindfulness is not only a popular practice; it’s also a science-backed approach to managing stress and perimenopause/menopause.

Perimenopause is a transformative phase in a woman’s life, marking the transition from reproductive years to menopause.

Hello, beautiful souls! 🌸 As a middle-aged feminist and spiritual naturopathic doctor, I try my best to navigate the journey of aging...

And don't forget it. Change and growth take work. It's not supposed to be easy.

Compassion, connection, care and concern of others – these are what I like to refer to as the Vitamin C Varsity Squad. There is great...