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Nov 44 min read
Mindfulness for The Second Bloom: Transforming Stress, Embracing Peace
Mindfulness is not only a popular practice; it’s also a science-backed approach to managing stress and perimenopause/menopause.
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Aug 156 min read
Navigating Perimenopause: Approaches for Empowered Women
Perimenopause is a transformative phase in a woman’s life, marking the transition from reproductive years to menopause.
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Jul 13 min read
Embracing the Silver: How to Look and Feel Awesome at Any Age
Hello, beautiful souls! 🌸 As a middle-aged feminist and spiritual naturopathic doctor, I try my best to navigate the journey of aging...
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Jul 9, 20211 min read
You Can Do Hard Things
And don't forget it. Change and growth take work. It's not supposed to be easy.
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Feb 19, 20212 min read
Vitamin C = Compassion and Connection
Compassion, connection, care and concern of others – these are what I like to refer to as the Vitamin C Varsity Squad. There is great...
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