This summer berry and avocado salad is a nutritional powerhouse, offering a range of health benefits. Packed with vitamins, minerals, antioxidants, and fiber from mixed greens, berries, and avocado, it supports heart health, digestive health, and immune function. The healthy fats from avocado and nuts, combined with the vitamins and minerals from all ingredients, provide anti-inflammatory properties, aid in weight management, and boost overall vitality. Enjoy this refreshing and nutrient-dense salad for a delicious way to enhance your well-being.
Ingredients
For the Salad:
4 cups mixed greens (baby spinach, arugula, or your favorite salad mix)
1 cup strawberries, sliced
1 cup blueberries
1 avocado, sliced
1/4 cup crumbled feta cheese (optional)
1/4 cup sliced almonds or pecans
1/4 cup red onion, thinly sliced
For the Lemon Poppy Seed Dressing:
1/4 cup fresh lemon juice
1/4 cup olive oil
1 tablespoon honey or maple syrup
1 teaspoon Dijon mustard
1 teaspoon poppy seeds
Salt and pepper to taste
Directions
Prepare the Salad:
In a large bowl, combine the mixed greens, strawberries, blueberries, avocado slices, crumbled feta (if using), sliced almonds or pecans, and red onion.
Make the Dressing:
In a small bowl or jar, whisk together the lemon juice, olive oil, honey or maple syrup, Dijon mustard, poppy seeds, salt, and pepper until well combined.
Assemble the Salad:
Drizzle the lemon poppy seed dressing over the salad just before serving. Toss gently to combine all the ingredients and coat them with the dressing.
Serve:
Divide the salad into individual bowls or plates. Enjoy immediately as a refreshing and nutritious summer meal or side dish.
Enjoy making and eating this refreshing and nutritious salad!
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